You all know the feeling, when you have had a hard weeks work and the wind looks a bit fickle, or not quite the right direction etc.

Today "The Ray" in Southend, UK  delivered for Scotty Stallman. This is a well known speed spot on the right tide, and can work i...

The nutrition plan I talked briefly about in my last post is what has knocked 10 years off how I feel (at least) and honestly made me a lot...

It has been a very busy 18months or so since my last post on here. Not busy on the water though. It is time to get back on it. Today was my...

This has not been a great year on the water for me, the first 4 months I rested my shoulder which is now good with no recurring pain. Just ...